Wednesday, November 6, 2013

A Great Visual for Pregnancy Nutrition.

MyPlate is a visual for nutrition designed by that shows the ideal composition for a meal. It can be a useful tool for people of all ages, in helping them to understand what a healthy meal looks like. Now, Oregon Health and Science University has come out with "My Pregnancy Plate" to help pregnant women visualize their recommend intake of each food group. In addition, they also answer questions and give suggestions about snacks, sweet and food safety. Check out this great resource!

To see the full version Click Here

See the original MyPate at , the site also includes many resources for healthy living and eating!

1 comment:

  1. Taking the right diet is most important for the life which is developing inside the womb of a women. A healthy meal is beneficial both for the mother & the child. Knowing what to exclude in diet is as important as knowing what to include. Read a blog about the diet plans of a pregnant women thought to share it with the other readers as well. You can read it here: